CapeCook

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CapeCook - Rustic  South African Food

Springbok and Waterblommetjie Bredie Guinea Fowl with Cream and Green Pepper Corns Waterblommetjie Bredie Beef Stew Beef Cooked in Red Wine Lamb Shank and Vegetable Stew Tomato Stew Smoor Snoek Chili Con Carne   Seafood Soup

Every country in the world have their stews, and what is used in a stew is mostly dependant on what grows (and lives) locally. With influences from various European nations and meat that wasn’t exactly tender in the early years in South Africa, it is no surprise that stews feature a lot on the South African table.


Some stews still show their roots; while others like Waterblommetjie Bredie (Cape Pondweed Stew) is truly South African.